How Burnout Effects Women, Sponsored by Canprev Women
How do we build a Superwoman? We teach her body resiliency to deal with burnout, and come out stronger on the other side.
This episode, sponsored by CanPrev Women, is just what we need right now.
Adrenal Fatigue Isn’t A Thing
Adrenal Fatigue isn’t a real thing.
But burnout is.
Let’s have a real conversation about it on today’s podcast.
The 4 PMS Subtypes & Your Hormones
Anxiety.
Depression.
Cravings.
Hyperhydration.
Today we’re laying out the PMS Subtypes I look for in my patients… and what it means about your hormones.
Reproductive Rights & Menstrual Activism with Chris Bobel
On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience.
Help! I’m losing my hair and don’t know why!
Hair loss or hair thinning is one of the worst things to experience, especially when it seems to come out of nowhere. Although it’s common to lose a little hair when you’re in the shower or when you’re combing through, you know when what you’re losing isn’t normal. And while hair loss can cause anxiety, stress and hit our self esteem hard, it also can be a sign of some underlying issues.
Options for Managing Your PMDD Symptoms
PMDD has been linked to a specific enzyme that is responsible for both estrogen serotonin. When estrogen is at a higher level in the body, this enzyme breaks down less serotonin, leaving more in the brain. When estrogen drops, serotonin gets broken down at a faster rate. We use IV Therapy to support your PMDD symptoms.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.