4 Uncommon Reasons You Might Be Bloated
Before you jump to eliminating every food you’re eating, consider these possibilities. Are you eating too fast? Are you using non-sugar sweeteners? Are you drinking a lot of coffee? Do you chew a lot of gum? Let’s jump in to how these four things might be causes of your bloating.
5 Reasons You Might Be Hangry
When it comes to being “hangry”, there’s nothing worse than not understanding why you’re feeling the way you’re feeling. Sometimes, yes, we know we didn’t eat enough that day. But there are other factors that can play into those blood sugar lows. From your adrenaline and stress hormone response, to where you’re at in your cycle; here’s why you might be hangry (and what you can do about it!)
Life Lessons For A New Decade
On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience.
The Only Diet Advice You’ll Ever Need
Nutrition doesn’t have to be complicated. In fact, it can be really simple.
In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing.
To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast.
Making Room For Love In Business with Colette O’Hara
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Why Sleep Is Your Most Important Superpower
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Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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