Why I Recommend Ibuprofen to Women with Endometriosis
March is Endometriosis Awareness Month… and I feel like I’ve been spending...
The 5 Lady Boss Podcasts You Should Be Listening To Right Now
If you're anything like me, you probably utilize your podcast app on...
Is Your Acne Breakout Hormonal? Here’s How To Tell
Breakouts on your jaw, chin, tip of your nose, forehead, back, chest and how did that spot end up...
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The 10 Habits You Shouldn’t Shake If You Want To Succeed [Backed By Science]
You can’t sit around waiting for success to happen; you have to make...
Yes, You Should Have Vaginal Discharge. Yes, It’s Normal.
Some discharge is a sign of a healthy vagina, but do you know the difference between normal...
These Superfoods Are Shown To Make You More Focused And More Productive
Food is definitely the fuel that regulates your energy and your mood,...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.