Selfcare Sunday: Eating Healthy On A Budget
On this Selfcare Sunday I really wanted to talk about something that is near and dear to my heart…...
Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends
If you’ve been following me on instagram, you probably noticed that I went on a bit of a rant...
30 Days To Wellness
How are you spending the next 30 Days? Because I'm excited...
Dr. Ashley’s HEALTHY Morning Muffins
These muffins make mornings a celebration. They are delicious, they are sweet, they are full of...
Coming Off the Brith Control Pill? You Should Know These Key Points
So you’ve made a decision to come off your birth control pill (or you’re thinking about it), and...
Are Your PMS Symptoms Normal?
PMS. Pre-menstrual cycle. Irritability. Crying. Mood Swings. Bloating. Headaches. Losing your...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.