by Dr. Ashley | May 5, 2016 | Nutrition |
Our Favourite Cake Recipe Perfect For Mother’s Day Happy Mothers Day! Or, almost Mother’s Day as it turns out. Our mums are pretty special. They nurture us, they teach us right from wrong and they show us someone we want to be when we grow up. If I grew up...
by Dr. Ashley | Mar 22, 2016 | Nutrition |
Give Your Weekday Lunch a Salad Makeover Welcome to Spring! This fan of the cold weather is officially ready for spring – and so is the calendar! And with spring comes fresh veggies, CSAs (that’s community shared agriculture), farm visits and salads....
by Dr. Ashley | Feb 28, 2016 | Nutrition |
Chia Seed Pudding Recipe: MY EAST COAST KITCHEN Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let’s be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive,...
by Dr. Ashley | Apr 3, 2015 | Nutrition |
Can you really eat cake for breakfast? You betcha! Check out this recipe for my coffee-cake inspired, gluten-free (if you’d like), blueberry-rhubarb packed perfection of a breakfast. Compote: 1 cup blueberries 1 cup rhubarb ¼ cup water ½ cup sugar Dry...
by Dr. Ashley | Oct 20, 2014 | Nutrition |
Makes approx 50 meatballs INGREDIENTS: Meatballs: Ground Beef (1 package approx. 5lbs), thawed 1 onion, diced finely ½ green pepper, diced finely ½ yellow pepper, diced finely ½ red pepper, diced finely 2 cloves garlic, grated Ginger, grated (approximately 1 chunk the...
by Dr. Ashley | Oct 9, 2014 | Nutrition |
We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients: Dry...
