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How Burnout Affects Women

How Burnout Affects Women

Have you noticed that when it comes to burnout, women seem to get hit harder and faster than our male counterparts? There’s a few reasons for this, but I want to talk today about the theory of Emotional Labour, and why it might be one of the driving factors for why...

Ep 53: The Burnout Epidemic with Jennifer Moss

Ep 53: The Burnout Epidemic with Jennifer Moss

Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …

How Burnout Affects Your Hormones

How Burnout Affects Your Hormones

This article originally appeared on Cornerstone Naturopathic, and we're delighted to share it here! From shortening periods, to worsening PMS, to changing your ovulation patterns; burnout can affect your hormones in so many ways. The easiest way to understand how...

Why Your Brain Needs Your Hormones To Be Balanced

Why Your Brain Needs Your Hormones To Be Balanced

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even...

How To Cycle Sync Your Self Care

How To Cycle Sync Your Self Care

subscribe and download on: spotify, apple podcasts, google podcastsEpisode 50 of The Superwoman Code is here!   I believe that good self-care is preventative in nature, just like good health care.  Today on the podcast, I'm walking you through how you can sync...

How To Juggle It All & Not Burn Out

How To Juggle It All & Not Burn Out

If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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