The Superwoman Code
068: Using Your Love Language To Build A Self Care Plan
Your love language can also translate into a self care love language, which helps us avoid burnout.
This theory came to me in a patient appointment, and I’m so excited about it. In short, your love language is the way that you receive love the best. There are five love languages: Words of affirmation, physical touch, quality time, gifts, and acts of service.
How you receive love best can some into play for self care as well.
Certain self care activities that make me feel relaxed and filled with self love might not have the same impact for you. So understanding how you receive love the best will help you create a self care plan that will work for you.
This podcast outlines how you might want to think about that.
Why Do I Poop So Much On My Period?
As if the mood swings, cramps, and cravings didn’t make that time of the month your least...
Common Causes & Signs Of Miscarriage
Did you know that miscarriage is the most common pregnancy complication? Miscarriage isn’t...
I’ve been told I have PCOS, now what?
Polycystic ovarian syndrome is a hormonal disorder in women. The exact cause is still unknown, but...
3 Easy Ways To Sleep Better
As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that...
10 Tips For Combatting Common Daily Stressors
When it comes to understanding how your stress impacts your health, it’s important to recognize...
Why The Busiest Women Prep Their Meals In Advance
As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more...
I’m Dr. Ashley
I work with the belief that your health should work for you, not against you. I love yoga pants, really good coffee, and helping women kick mom guilt, burnout and exhaustion to the curb; using your hormones as a superpower.
Top Categories
The Superwoman Code
Catch up on our podcast covering everything from hormones, to burnout, to designing a life that works for your needs.
Hormone Support
Learn to optimize your hormones, support your PMS, manage your flow and decrease your burnout risk.
Burnout Support
Thousands of patients have taught me how to teach you to support your body when you can’t necessarily stop.
0 Comments