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Help! I’m losing my hair and don’t know why!

Help! I’m losing my hair and don’t know why!

Hair loss or hair thinning is one of the worst things to experience, especially when it seems to come out of nowhere. Although it’s common to lose a little hair when you’re in the shower or when you’re combing through, you know when what you’re losing isn’t normal. And while hair loss can cause anxiety, stress and hit our self esteem hard, it also can be a sign of some underlying issues.

Options for Managing Your PMDD Symptoms

Options for Managing Your PMDD Symptoms

PMDD has been linked to a specific enzyme that is responsible for both estrogen serotonin. When estrogen is at a higher level in the body, this enzyme breaks down less serotonin, leaving more in the brain. When estrogen drops, serotonin gets broken down at a faster rate. We use IV Therapy to support your PMDD symptoms.

4 Uncommon Reasons You Might Be Bloated

4 Uncommon Reasons You Might Be Bloated

Before you jump to eliminating every food you’re eating, consider these possibilities. Are you eating too fast? Are you using non-sugar sweeteners? Are you drinking a lot of coffee? Do you chew a lot of gum? Let’s jump in to how these four things might be causes of your bloating.

5 Reasons You Might Be Hangry

5 Reasons You Might Be Hangry

When it comes to being “hangry”, there’s nothing worse than not understanding why you’re feeling the way you’re feeling. Sometimes, yes, we know we didn’t eat enough that day. But there are other factors that can play into those blood sugar lows. From your adrenaline and stress hormone response, to where you’re at in your cycle; here’s why you might be hangry (and what you can do about it!)

The Only Diet Advice You’ll Ever Need

The Only Diet Advice You’ll Ever Need

Nutrition doesn’t have to be complicated. In fact, it can be really simple. 

In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing. 

To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast. 

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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