The Place To Be For Real Talk, Real Science & Real Solutions To Optimize Your Life.
I believe one thing; and that’s that your hormones are a superpower.
I believe that being a woman isn’t about feeling burnt out, overworked and over scheduled, or ruminating all night about that to-do list that seems to be never ending, only to hit the snooze button as often as you can the next morning. I believe that being a woman isn’t about dreading your period every month, or cursing your hot flashes at 3am.
I believe that your health can optimize the rest of your life when it’s working for you. And I KNOW you have within you the capacity to make it happen. With a little bit of help, a little bit of knowledge and a little bit of time, I know we can help you achieve your health goals in a way that’s finally sustainable.
Learn more about how we can work together today:
Here’s the thing: your health should work for you. Not against you.
It’s never too late to change your future by taking control of your health.
Hey Superwoman – Join Us Online
If you’re in the space to hear real science, real stories and get real solutions (of course you are – you’re here!); then you’re in even more luck!
The Superwoman Code, The Podcast, is the place to be for real talk on women’s health, hormones and life optimization.
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The Superwoman Chronicles:
Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.
Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.
Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. When our hormones are balanced and working for us, we generally don’t notice it. But when our hormones are unstable? It might look like this.
Feeling low? I always ask myself when the last time I ate was. And while 9 times out of 10 my mid-afternoon crash is because I didn’t eat enough at lunch; I try to focus on reaching for something that will feed my brain long term (and not just that sugary, high calorie treat that only lasts for so long!)
No Fad Diets, No Magic Promises.
JUST REAL LIFE SOLUTIONS FOR BUSY WOMEN.
If you’ve come here searching for a quick fix, you’re in the wrong spot.
I work with women, entrepreneurs, CEOs, coaches and creatives who are driven and devoted to sparking joy in this world. I thrive on working with individuals who put passion and purpose first, and who know there’s more to life than just “getting through”. That’s not to say it’s easy (we know that), but when your health is working for you, you’re able to create your own vision of a life and business you thrive in.
I use a combination of evidence-first natural medicine, genetics and biochemistry to support women in getting their health to where they know it can be; increasing clarity, easing brain fog, balancing hormones, making babies and improving energy so you can finally create a thriving life and business that you love.
If you’re ready to brush off the past, say goodbye to routines that are holding you back and finally live a purpose-filled life; my work is for you.
“We are women who are committed to changing the definition of what a working-woman, mom, step-mom, caregiver, friend and partner looks like and we are no longer willing to live by someone else’s expectations.”
– DR. ASHLEY MARGESON, NATUROPATHIC DOCTOR –
Start Your Best Health, Today
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