The Place To Be For Real Talk, Real Science & Real Solutions To Optimize Your Life.
I believe one thing; and that’s that your hormones are a superpower.
I believe that being a woman isn’t about feeling burnt out, overworked and over scheduled, or ruminating all night about that to-do list that seems to be never ending, only to hit the snooze button as often as you can the next morning. I believe that being a woman isn’t about dreading your period every month, or cursing your hot flashes at 3am.
I believe that your health can optimize the rest of your life when it’s working for you. And I KNOW you have within you the capacity to make it happen. With a little bit of help, a little bit of knowledge and a little bit of time, I know we can help you achieve your health goals in a way that’s finally sustainable.
Learn more about how we can work together today:
Here’s the thing: your health should work for you. Not against you.
It’s never too late to change your future by taking control of your health.
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If you’re in the space to hear real science, real stories and get real solutions (of course you are – you’re here!); then you’re in even more luck!
The Superwoman Code, The Podcast, is the place to be for real talk on women’s health, hormones and life optimization.
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The Superwoman Chronicles:
071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND
The Superwoman CodeWe are joined today by my partner in all things, Ben Connolly, to talk about the elephant in the room when it comes to burnout. Communication. In this episode we dive into why your partner is your best support in your burnout journey, how you canbe...
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These Superfoods Are Shown To Make You More Focused And More Productive
Food is definitely the fuel that regulates your energy and your mood, and these superfoods take the cake (or maybe the kale!) when it comes to helping you be more focused. I try to treat the foods you eat the same way as the oil you put in...
Is Spotting Before Your Period Normal?
The age old question we ask ourselves.... "is this normal?" And spotting before your period sometimes is, but not always. Here's how I help my patients understand whats going on hormonally in those days leading up to your period.Your period is complicated, sort of,...
The Science Behind Mood Swings – What Every Woman Should Know
Ah, mood swings. These events are often tsunami-like rapid and extreme fluctuations in our emotional state where we go from feeling happy and ecstatic to crying at the latest Tim Horton’s commercial or feeling like we’re ready to commit...
No Fad Diets, No Magic Promises.
JUST REAL LIFE SOLUTIONS FOR BUSY WOMEN.
If you’ve come here searching for a quick fix, you’re in the wrong spot.
I work with women, entrepreneurs, CEOs, coaches and creatives who are driven and devoted to sparking joy in this world. I thrive on working with individuals who put passion and purpose first, and who know there’s more to life than just “getting through”. That’s not to say it’s easy (we know that), but when your health is working for you, you’re able to create your own vision of a life and business you thrive in.
I use a combination of evidence-first natural medicine, genetics and biochemistry to support women in getting their health to where they know it can be; increasing clarity, easing brain fog, balancing hormones, making babies and improving energy so you can finally create a thriving life and business that you love.
If you’re ready to brush off the past, say goodbye to routines that are holding you back and finally live a purpose-filled life; my work is for you.
ARE YOUR PMS SYMPTOMS NORMAL?
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Are you turning into another person every month?
Are you feeling bloated, tired, moody or unmotivated?
Are you ready to stop settling for less than what you deserve?
It’s time to change the game.
“We are women who are committed to changing the definition of what a working-woman, mom, step-mom, caregiver, friend and partner looks like and we are no longer willing to live by someone else’s expectations.”
– DR. ASHLEY MARGESON, NATUROPATHIC DOCTOR –
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