The Place To Be For Real Talk, Real Science & Real Solutions To Optimize Your Life.
I believe one thing; and that’s that your hormones are a superpower.
I believe that being a woman isn’t about feeling burnt out, overworked and over scheduled, or ruminating all night about that to-do list that seems to be never ending, only to hit the snooze button as often as you can the next morning. I believe that being a woman isn’t about dreading your period every month, or cursing your hot flashes at 3am.
I believe that your health can optimize the rest of your life when it’s working for you. And I KNOW you have within you the capacity to make it happen. With a little bit of help, a little bit of knowledge and a little bit of time, I know we can help you achieve your health goals in a way that’s finally sustainable.
Learn more about how we can work together today:
Here’s the thing: your health should work for you. Not against you.
It’s never too late to change your future by taking control of your health.
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If you’re in the space to hear real science, real stories and get real solutions (of course you are – you’re here!); then you’re in even more luck!
The Superwoman Code, The Podcast, is the place to be for real talk on women’s health, hormones and life optimization.
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The Superwoman Chronicles:
067: Why Work-Life Balance Is A Myth
The Superwoman CodeHave you ever been asked, how do you do it all? Or maybe you ask people that, either in your head or out loud. If you have, this episode is for you. We tackle the idea of work-life balance. Why it's a myth, and what you can do to integrate your...
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Our Family’s Favourite Taco Recipes: MY EAST COAST KITCHEN
When clean proteins meet zestful spices meet vegetables built in, these handheld dinners show off their healthy side - especially then you add these mix and match toppers to the mix. I've put together some of my favourite combinations that are not only super tasty -...
The Good Eating Bible For Your Long-Term Health
Need a hand figuring out how you can make healthy eating easy? My top 5 tips are listed below on how you can incorporate easy changes into your day-to-day routine. Nothing Beats Your Basic Egg Just 1 has all nine essential amino acids your muscles need to stay...
The Problem With Diagnosing High Cholesterol Solely On Bloodwork
Cholesterol, saturated fat, coconut oil and stress. They've all be indicated in causing (and then preventing) heart disease, but the research can tell a much different story. Over the past few weeks, the American heart Association has villainized coconut oil, claiming...
No Fad Diets, No Magic Promises.
JUST REAL LIFE SOLUTIONS FOR BUSY WOMEN.
If you’ve come here searching for a quick fix, you’re in the wrong spot.
I work with women, entrepreneurs, CEOs, coaches and creatives who are driven and devoted to sparking joy in this world. I thrive on working with individuals who put passion and purpose first, and who know there’s more to life than just “getting through”. That’s not to say it’s easy (we know that), but when your health is working for you, you’re able to create your own vision of a life and business you thrive in.
I use a combination of evidence-first natural medicine, genetics and biochemistry to support women in getting their health to where they know it can be; increasing clarity, easing brain fog, balancing hormones, making babies and improving energy so you can finally create a thriving life and business that you love.
If you’re ready to brush off the past, say goodbye to routines that are holding you back and finally live a purpose-filled life; my work is for you.
ARE YOUR PMS SYMPTOMS NORMAL?
TAKE THE QUIZ
Are you turning into another person every month?
Are you feeling bloated, tired, moody or unmotivated?
Are you ready to stop settling for less than what you deserve?
It’s time to change the game.
“We are women who are committed to changing the definition of what a working-woman, mom, step-mom, caregiver, friend and partner looks like and we are no longer willing to live by someone else’s expectations.”
– DR. ASHLEY MARGESON, NATUROPATHIC DOCTOR –
Start Your Best Health, Today
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