by Dr. Ashley | Dec 17, 2021 | Hormones, Lifestyle, Women's Health |
Why Do I Poop So Much On My Period? Dr. Ashley Margeson NATUROPATHIC DOCTOR As if the mood swings, cramps, and cravings didn’t make that time of the month your least favourite time, there’s a good chance your cycle can also wreak havoc on your bathroom routine. Here’s...
by Dr. Ashley | Dec 3, 2021 | Hormones, Women's Health |
Common Causes & Signs Of Miscarriage Dr. Ashley Margeson NATUROPATHIC DOCTOR Did you know that miscarriage is the most common pregnancy complication? Miscarriage isn’t commonly talked about, but it is incredibly common. Miscarriages occur in 15-20% of...
by Dr. Ashley | Nov 19, 2021 | Hormones, Women's Health |
I’ve been told I have PCOS, now what? Dr. Ashley Margeson NATUROPATHIC DOCTOR Polycystic ovarian syndrome is a hormonal disorder in women. The exact cause is still unknown, but we know there is a metabolic base to the PCOS picture. Genetics and environmental factors...
by Dr. Ashley | Nov 5, 2021 | Hormones, Lifestyle |
3 Easy Ways To Sleep Better Dr. Ashley Margeson NATUROPATHIC DOCTOR As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how much sleep we get every night? Insomnia is much more common in...
by Dr. Ashley | Oct 22, 2021 | Hormones, Lifestyle, Women's Health |
10 Tips For Combatting Common Daily Stressors Dr. Ashley Margeson NATUROPATHIC DOCTOR When it comes to understanding how your stress impacts your health, it’s important to recognize that stress is something we all deal with. In our modern world, there is no-one who is...
by Dr. Ashley | Oct 8, 2021 | Lifestyle, Nutrition |
Why The Busiest Women Prep Their Meals In Advance Dr. Ashley Margeson NATUROPATHIC DOCTOR As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few...
by Dr. Ashley | Sep 24, 2021 | Hormones, Women's Health |
Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy Dr. Ashley Margeson NATUROPATHIC DOCTOR We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late....
by Dr. Ashley | Sep 10, 2021 | Lifestyle |
Why You Should Stop Waking Up At 5am Dr. Ashley Margeson NATUROPATHIC DOCTOR Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force...
by Dr. Ashley | Aug 27, 2021 | Hormones, Lifestyle |
How Alcohol Affects Your Period Dr. Ashley Margeson NATUROPATHIC DOCTOR I love this topic – because it’s something that we don’t talk about enough. Research (as usual) is conflicting here and there is no clear answer. Some studies note relationships between...
by Dr. Ashley | Aug 13, 2021 | Hormones, Women's Health |
5 Reasons Your Hormones Might Not Be Balanced Dr. Ashley Margeson NATUROPATHIC DOCTOR Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. Yes. That. When our hormones are balanced and working for...
