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059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND

059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND

Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto. 

This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

6 Tips For Combatting Burnout

6 Tips For Combatting Burnout

The dangers of work burnout are pretty clear. There’s that familiar creeping feeling as we get further and further along a path that isn’t working for us. But how can you tell exactly when you’re actually burnt out — and how can you deal with work burnout? Well, it starts by checking in with yourself.

How Burnout Affects Women

How Burnout Affects Women

Have you noticed that when it comes to burnout, women seem to get hit harder and faster than our male counterparts? There’s a few reasons for this, but I want to talk today about the theory of Emotional Labour, and why it might be one of the driving factors for why...

Ep 53: The Burnout Epidemic with Jennifer Moss

Ep 53: The Burnout Epidemic with Jennifer Moss

Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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