snacks

Why Your Brain Needs Your Hormones To Be Balanced

Why Your Brain Needs Your Hormones To Be Balanced

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even...

How To Juggle It All & Not Burn Out

How To Juggle It All & Not Burn Out

If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.

How Burnout Destroys Your Motivation

How Burnout Destroys Your Motivation

This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more” – so great ready, Superwomen! This episode is sponsored by the NS Government – learn more about their work on today’s episode.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

How Your Thyroid Impacts Your Health

How Your Thyroid Impacts Your Health

PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.

How Your Thyroid Responds To Stress

How Your Thyroid Responds To Stress

Today’s episode is all about your thyroid. How you should be testing for it, what an optimal range should look like and why your thyroid can change in response to stress. 

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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