How To Recognize Burnout Before You Burn Out
Dec 3, 2019 | Hormones, The Superwoman Code Podcast, Women's Health | 0 Comments
Burnout.The word that every busy entrepreneur, young professional, mom and side-hustler uses to...
How to Optimize Your Brain to Multitask (Kind Of…)
Nov 27, 2019 | Hormones, The Superwoman Code Podcast, Women's Health | 0 Comments
Public opinion persists that women have a biological edge as super-efficient multitaskers... but...
Recovering from Burnout as an Entrepreneur with Stefanie MacDonald of Halifax Paper Hearts
Nov 19, 2019 | Hormones, The Superwoman Code Podcast, Women's Health | 0 Comments
When it comes to designing a life that is filled with love, care and salty air; Stefanie MacDonald...
How to Optimize Your Cycle on a Contraceptive Device
Nov 12, 2019 | Hormones, The Superwoman Code Podcast, Women's Health | 0 Comments
Did you know that you can optimize your hormonal cycle for better memory, focus and productivity...
Why Women Are Superheroes
Nov 5, 2019 | Hormones, The Superwoman Code Podcast, Women's Health | 0 Comments
Hi there Superwoman - I'm excited you're here and welcome to The Superwoman Code - The Podcast! ...
Six Signs You’re Experiencing Burnout (And How To Shake It)
Oct 15, 2019 | Hormones, Lifestyle, Women's Health | 0 Comments
If you’re always stressed, feeling overwhelmed and maybe even saying “I’m burning out”, there is a...

Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.