Marinated Beet Salad: MY EAST COAST KITCHEN
If there's one vegetable I always pick up at the grocery store (or get exceedingly excited when...
The BEST Waffles You’ll Ever Eat, I Promise
Waffles aren't just for brunch or weekend breakfasts. They're great as a snack, as a go-to for...
A Kale Salad Recipe That Even Your Kids Will Love
You'll never guess this salad is chocked full of nutrients. We're in LOVE with it over at...
Kickstart Your Health This Spring
Happy Spring to all of you Bluenoser’s! Are you ready to optimize your health so that 2018 can be...
7 Ways to Celebrate your Girlfriends Achievements
In 1908, fifteen thousand women marched through the streets of New York City to demand shorter...
Discover Your Best Health – Yarmouth, NS
Hey Yarmouth! I'm THRILLED to announce that I'm joining Dr. Ben Connolly of Cornerstone...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.