074: Your Pre-Period Headache, Finally Explained
The Superwoman CodeWe're diving into one of the big topics of PMS today - pre-period headaches. ...
073: A Coffee Alternative That Finally Works With Sip! Herbals
The Superwoman CodeSuperwomen, if you know me, you know I love my coffee routine beyond all...
Why Superwomen Do Less, Not More
Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it’s easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.
072: How To Build Your Healthcare Board Of Governors
The Superwoman CodeI love sitting on Boards. But I'm not talking about not-for-profit boards,...
071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND
The Superwoman CodeWe are joined today by my partner in all things, Ben Connolly, to talk about...
Why Balancing Your Blood Sugars Is Key To Balancing Your Hormones
Mismanaged blood sugar can easily be the underlying root cause of your hormonal problems. In order to understand why blood sugar regulation is crucial to balanced hormones and symptom-free periods, lets first take a look at the hormones involved, insulin and glucagon.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.