breakfast
How To Recognize Burnout Before You Burn Out
Burnout.The word that every busy entrepreneur, young professional, mom and side-hustler uses to describe how they’re feeling... or uses as an excuse for why they're so tired alllllllll the time. Sound familiar?In this episode of The Superwoman Code we discuss what the...
How to Optimize Your Brain to Multitask (Kind Of…)
Public opinion persists that women have a biological edge as super-efficient multitaskers... but is this ideal actually supported by evidence? On episode 4 of The Superwoman Code we dive into the myth of multi-tasking and the female brain. Is the female brain wired to...
Recovering from Burnout as an Entrepreneur with Stefanie MacDonald of Halifax Paper Hearts
When it comes to designing a life that is filled with love, care and salty air; Stefanie MacDonald has truly designed a beautiful life. Her company, Halifax Paper Hearts, is a curated card company bringing a little bit of that East Coast love to the rest of the...
How to Optimize Your Cycle on a Contraceptive Device
Did you know that you can optimize your hormonal cycle for better memory, focus and productivity EVEN WHEN you're using a contraceptive device like the IUD, the Birth Control Pill or the Depo-Provera Shot? You definitely, 100% can. This episode we deep dive into "how...
Why Women Are Superheroes
Hi there Superwoman - I'm excited you're here and welcome to The Superwoman Code - The Podcast! And ... to be honest, I'm also a little bit scared. Why? Because the Superwoman Podcast was born of a need to finally take what I've been working on with so many of...
Six Signs You’re Experiencing Burnout (And How To Shake It)
If you’re always stressed, feeling overwhelmed and maybe even saying “I’m burning out”, there is a good chance you really are exhibiting signs of burnout. With people working more hours than ever, shuttling kids back and forth, caring for aging parents and not really...
Why Do I Get A Mid-Afternoon Crash?
You know that feeling when you’re sitting at your desk, cranking away all of your work, assignments or emails and suddenly a wave of fatigue washes over you like a tidal wave right out of Moana? That mid afternoon crash can stop you in your tracks faster than you...
What does the colour of my period blood mean?
Let’s get real around here gals. Periods are a normal event for 50% of the worlds population, and they can tell us a LOT about how healthy we are. If you’re like the majority of women who come into my office though, you probably didn’t realize just how many things can...
The 4 Foods That Should ALWAYS Be In Your Fridge
Healthy eating is a fantastic way to get the vitamins and minerals your body needs. We all know it’s important to eat healthy, but did you know that healthy eating isn’t just about protein, fats, carbohydrates and fibre? That’s right…...
The Health Benefits of Blueberries (It’s Blueberry Month!)
August is blueberry month, and with them in high demand at every available u-pick (we spent last Wednesday at Blueberry Acres - thanks for a great time y’all!) I figured it was high time that I talked about the health benefits of these...
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PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
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