breakfast
6 Tips For Combatting Burnout
The dangers of work burnout are pretty clear. There’s that familiar creeping feeling as we get further and further along a path that isn’t working for us. But how can you tell exactly when you’re actually burnt out — and how can you deal with work burnout? Well, it starts by checking in with yourself.
Ep 57: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé
On today’s episode, and in a special episode for Infertility Awareness Week we’re talking to the Executive Director of Fertility Matters Canada, Carolynn Dubé. She and I get into an amazing discussion around information, community and Fertility Matters work to support all potential parents with their fertility.
Ep 56: Productivity Hacks Using Your Hormones
Your hormones are your body’s ultimate hack. In this episode, you’ll be introduced to how to harness your estrogen, progesterone and, yup, testosterone to support your productivity goals at work, with your personal life and maybe even your side hustle.
Ep 55: Do Your Hormones Make You Gain Weight? With Dr. Jordan Robertson, ND
Today’s episode of The Superwoman Code dives into Jordan’s brain – and whether there is a connection between your hormones and your weight? Tune in. You might be surprised where the research lies.
How Burnout Affects Women
Have you noticed that when it comes to burnout, women seem to get hit harder and faster than our male counterparts? There’s a few reasons for this, but I want to talk today about the theory of Emotional Labour, and why it might be one of the driving factors for why...
Ep 54: The Weight & Stress Conversation You’ve Always Needed To Hear
Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …
Ep 53: The Burnout Epidemic with Jennifer Moss
Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …
How Burnout Affects Your Hormones
This article originally appeared on Cornerstone Naturopathic, and we're delighted to share it here! From shortening periods, to worsening PMS, to changing your ovulation patterns; burnout can affect your hormones in so many ways. The easiest way to understand how...
Why Your Brain Needs Your Hormones To Be Balanced
Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even...
How To Cycle Sync Your Self Care
subscribe and download on: spotify, apple podcasts, google podcastsEpisode 50 of The Superwoman Code is here! I believe that good self-care is preventative in nature, just like good health care. Today on the podcast, I'm walking you through how you can sync...
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PAIN FREE LIVING
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