breakfast
The Importance of Good Childhood Sleep with Lindsay Lewis
Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.
Why Slowing Down Isn’t The Key To Getting Through Burnout
Doing more does not make you more productive, and slowing down does not fix your burnout. There. I said it. Burnout is a syndrome which encompasses fatigue, apathy and exhaustion. When we get in this state, many of us go “oh, I need to take a break”, “oh, I really...
How To Juggle It All & Not Burn Out
If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.
How Burnout Destroys Your Motivation
This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more” – so great ready, Superwomen! This episode is sponsored by the NS Government – learn more about their work on today’s episode.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
How Your Thyroid Impacts Your Health
PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.
How Your Thyroid Responds To Stress
Today’s episode is all about your thyroid. How you should be testing for it, what an optimal range should look like and why your thyroid can change in response to stress.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Why Women Get Burnt Out Before Men
Our hormones might be our superpowers, but they also put us at a higher risk for burnout.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Do I Have Endometriosis? 3 Symptoms To Consider.
Painful periods, stellar migraines, severe cramps that lead you grabbing for the advil (or naproxen) in the middle of the night only to have it only “kind of” work? Welcome to the world of, potentially, endometriosis. Endometriosis is a chronic condition that is...
Why are PAPs so Important? We ask Natasha Harlow, MD to explain
When it comes to understanding what’s supposed to happen during a PAP smear, why they’re important and the science behind HPV there’s no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Less Is More
My goal for 2021 is to focus on less becoming more – and so far, I’m loving the breathing room that comes with it.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
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PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
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