The Latest Episodes

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Is My Period Flow Heavy? Sponsored by CanPrev Women

Is My Period Flow Heavy? Sponsored by CanPrev Women

Bleeding through tampons. ⠀
Doubling up on a pad just in case. ⠀
Feeling the leak.⠀
Cramps beyond belief.⠀
Not being able to make it to school or work because your flow is heavy. ⠀

This is real, and this isn’t “normal”. Heavy periods can be a sign of many other things going on, and the exhaustion that comes along with it can be debiliting in itself.

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Reproductive Rights & Menstrual Activism with Chris Bobel

Reproductive Rights & Menstrual Activism with Chris Bobel

On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience. 

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Life Lessons For A New Decade

Life Lessons For A New Decade

On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience. 

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The Only Diet Advice You’ll Ever Need

The Only Diet Advice You’ll Ever Need

Nutrition doesn’t have to be complicated. In fact, it can be really simple. 

In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing. 

To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast. 

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Making Room For Love In Business with Colette O’Hara

Making Room For Love In Business with Colette O’Hara

subscribe and download on: spotify, apple podcasts, google podcasts Is there a way to bring more heart and soul to the way we work? Can a thriving business be built on love? Can the way women operate save the dying businesses of the last century?Is there room for...

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