The Latest Episodes

of the superwoman code
Before You Listen to the latest

A Gift For YOu

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Adrenal Fatigue isn’t a real thing.

But burnout is.

Let’s have a real conversation about it on today’s podcast.

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Reproductive Rights & Menstrual Activism with Chris Bobel

Reproductive Rights & Menstrual Activism with Chris Bobel

On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience. 

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Life Lessons For A New Decade

Life Lessons For A New Decade

On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience. 

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The Only Diet Advice You’ll Ever Need

The Only Diet Advice You’ll Ever Need

Nutrition doesn’t have to be complicated. In fact, it can be really simple. 

In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing. 

To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast. 

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Making Room For Love In Business with Colette O’Hara

Making Room For Love In Business with Colette O’Hara

subscribe and download on: spotify, apple podcasts, google podcasts Is there a way to bring more heart and soul to the way we work? Can a thriving business be built on love? Can the way women operate save the dying businesses of the last century?Is there room for...

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Why Sleep Is Your Most Important Superpower

Why Sleep Is Your Most Important Superpower

subscribe and download on: spotify, apple podcasts, google podcasts Ever hear the saying “work hard, play hard”? How about the saying “work hard, sleep hard”. That one might be a better choice.  When it comes to optimizing your health, there is nothing more important...

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How Chronic Inflammation Affects Your Periods

How Chronic Inflammation Affects Your Periods

subscribe and download on: spotify, apple podcasts, google podcasts Do you swell before your period? Rings fit differently, you get bloated and have to find those leggings reserved only for that time of the month?  What about literally experiencing aches and pains,...

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Designing a Purpose-Led Business & Life with Dorothy Spence

Designing a Purpose-Led Business & Life with Dorothy Spence

subscribe and download on: spotify, apple podcasts, google podcasts Dorothy Spence is a purpose-led, love forward, critical thinking engineer, yoga teacher and master of making connections. As the founder of Purpose Led Business School, she is committed to changing...

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How To Talk To Your Doctor About Your Period

How To Talk To Your Doctor About Your Period

subscribe and download on: spotify, apple podcasts, google podcasts “I’ve never been asked any of these questions”. I’ve heard this sentence so many times in my practice I’ve almost come to expect it. But when it comes to our periods being a defining contributor for...

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What Is Your Say/Do Gap?

What Is Your Say/Do Gap?

subscribe and download on: spotify, apple podcasts, google podcasts Once in a while, you have the chance to meet someone who truly gives everything they have to everyone around them. For me, that man was Bruce Phinney. He was (and still is) an uncle in every way but...

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How Your Hormones Impact Your Mood

How Your Hormones Impact Your Mood

subscribe and download on: spotify, apple podcasts, google podcasts For us women, our moods can shift depending on our work load, our stressors, our relationships, what podcast we last listened to (hey now! hey now!) and yes - our hormones. Turns out, our hormones...

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