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Why Superwomen Do Less, Not More

Why Superwomen Do Less, Not More

Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it’s easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.

What Is Breast Implant Illness?

What Is Breast Implant Illness?

Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.

When Is The Best Time To Test My Hormones?

When Is The Best Time To Test My Hormones?

Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.

Can Your Period Make You Anemic?

Can Your Period Make You Anemic?

Any type of blood loss, including that from your period, can cause anemia. This is known as an iron deficiency. Symptoms of an iron deficiency can include tiredness, weakness, shortness of breath, poor concentration, lightheadedness.

061: Dying To Be A Good Mother with Heather Chauvin

061: Dying To Be A Good Mother with Heather Chauvin

Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.

And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. 
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND

059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND

Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto. 

This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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