lunch

Why The Busiest Women Prep Their Meals In Advance

Why The Busiest Women Prep Their Meals In Advance

As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few years, especially with two little ones, thinking about what we were having for dinner became more important – as did meal prepping.

Why You Should Stop Waking Up At 5am

Why You Should Stop Waking Up At 5am

Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.

How Alcohol Affects Your Period

How Alcohol Affects Your Period

Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.

Why Superwomen Do Less, Not More

Why Superwomen Do Less, Not More

Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it’s easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.

What Is Breast Implant Illness?

What Is Breast Implant Illness?

Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.

When Is The Best Time To Test My Hormones?

When Is The Best Time To Test My Hormones?

Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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