by Dr. Ashley | May 4, 2017 | Nutrition |
Waffles aren’t just for brunch or weekend breakfasts. They’re great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don’t just look good – they also taste AMAZING (and...
by Dr. Ashley | Nov 29, 2016 | Nutrition, Women's Health |
Fast, healthy and cheap is usually the game plan for breakfast – with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and...
by Dr. Ashley | Mar 22, 2016 | Nutrition |
Give Your Weekday Lunch a Salad Makeover Welcome to Spring! This fan of the cold weather is officially ready for spring – and so is the calendar! And with spring comes fresh veggies, CSAs (that’s community shared agriculture), farm visits and salads....
by Dr. Ashley | Feb 28, 2016 | Nutrition |
Chia Seed Pudding Recipe: MY EAST COAST KITCHEN Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let’s be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive,...