snacks

065: What We’ve Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD

065: What We’ve Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD

The Superwoman CodeWhen you want to understand vaccines, you go straight to the woman in Nova Scotia, if not Canada, who understands their impact the most.  Superwoman, I have never cried on a podcast before. I cried at the end of this podcast. It was so real, so...

062: Are Your Menstrual Cycles & Your Immune System Linked?

062: Are Your Menstrual Cycles & Your Immune System Linked?

Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.

And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. 
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

Can Your Period Make You Anemic?

Can Your Period Make You Anemic?

Any type of blood loss, including that from your period, can cause anemia. This is known as an iron deficiency. Symptoms of an iron deficiency can include tiredness, weakness, shortness of breath, poor concentration, lightheadedness.

062: Are Your Menstrual Cycles & Your Immune System Linked?

061: Dying To Be A Good Mother with Heather Chauvin

Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.

And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. 
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND

059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND

Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto. 

This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

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