by Dr. Ashley | Aug 3, 2021 | Lifestyle, The Superwoman Code Podcast |
The Superwoman Code 075: The Hat Revolution is FINALLY Here with Ponyback Inc Founder Stacey Keller If you’re like me, you’ve probably never found a hat that worked with a ponytail, or a bun, or messy and frizzy hair, or the “I totally haven’t...
by Dr. Ashley | Jul 27, 2021 | Hormones, The Superwoman Code Podcast |
The Superwoman Code 074: Your Pre-Period Headache, Finally Explained We’re diving into one of the big topics of PMS today – pre-period headaches. If you’ve ever experienced them before, they can be a doozie – from popping a medication, to...
by Dr. Ashley | Jul 20, 2021 | Lifestyle, Nutrition, The Superwoman Code Podcast |
The Superwoman Code 073: A Coffee Alternative That Finally Works With Sip! Herbals Superwomen, if you know me, you know I love my coffee routine beyond all belief. It’s my morning rhythym, and the first sip is something I LOVE. And while it has never woken me up...
by Dr. Ashley | Jul 13, 2021 | The Superwoman Code Podcast, Women's Health |
The Superwoman Code 072: How To Build Your Healthcare Board Of Governors I love sitting on Boards. But I’m not talking about not-for-profit boards, company boards or university boards (and I’ve done those..). I’m talking about your health care...
by Dr. Ashley | Jul 6, 2021 | Burnout, The Superwoman Code Podcast |
The Superwoman Code 071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND We are joined today by my partner in all things, Ben Connolly, to talk about the elephant in the room when it comes to burnout. Communication. In this episode we dive into why...
by Dr. Ashley | Jun 29, 2021 | Burnout, The Superwoman Code Podcast |
The Superwoman Code 070: Creating Art & Finding Community with Courtney Senior Mesmerizing doesn’t even begin to explain what Courtney Senior does with a canvas and paint. She is a Toronto-based artist, marketer by trade, and magician when it comes to...
